Beginners Foundation & General Classes
Classes are relaxed and friendly in a supportive and non competitive environment.

Catherine strives to achieve a real connection with all her students, being sensitive to the energy in the room and the individual needs of those in her class.
This will often influence the style and format of each class, encouraging students to safely challenge, nurture and explore themselves in mind, body and spirit.

Everyone is welcome. My aim is to bring yoga to the average person. You don't have to be fit, strong or even flexible but will be encouraged to work within your physical capacity to develop a practice at your own individual pace.
We are all unique and so poses and other practices need to be customized to suit individual needs. The classes are based on the understanding that postures should be performed so that there is a balance between effort and rest, tension and relaxation, strength and flexibility. To achieve this balance for each person requires individual adaptation of the poses and here an experienced teacher is very helpful.

The Benefits of Yoga are many and those who practice on a regular basis will notice;

* Enhanced day to day sense of inner and outer well being.

* Develop better posture with more body awareness.

* Learn to relax the entire body and bring calm and stillness to the mind.

There is always a focus on exploration of the breath as a vital link between the body and the mind with the intention to have you leave the class feeling centered and at peace.
Yoga classes and courses that will help build a foundation for a practice that will have the potential to engage and support you for the rest of your life.
To study of yoga is to study ourselves in action. To cultivate awareness through movement and stillness, the basis for practicing yoga with ease.

Class Prices
Class Fees:
Single Class= $20

Pensioner/ Seniors Card Holder:
Single Class= $15

Class Details
Tuesday: 9.30 to 10.45am Over 50's Hatha Wangi Scout Hall
221A Watkins Road Wangi

Wednesday: 9.30 to 10.45am Over 50's New Lambton Community Centre
14 Alma Road New Lambton

Wednesday: 4.45 to 5.45pm Chair Yoga
6.00 to 7.30pm Tranquil Yoga Fennell Bay Studio

Friday: 8.30 to 9.45am Back Care Yoga
10 to 11.30am Hatha Restorative Fennell Bay Studio

Please call Catherine for details.