Catherine strives to achieve a real connection with all her students, being sensitive to the energy in the room and the individual needs of those in her class.
This will often influence the style and format of each class, encouraging students to safely challenge, nurture and explore themselves in mind, body and spirit.
Everyone is welcome. My aim is to bring yoga to the average person. You don't have to be fit, strong or even flexible but will be encouraged to work within your physical capacity to develop a practice at your own individual pace.
We are all unique and so poses and other practices need to be customized to suit individual needs. The classes are based on the understanding that postures should be performed so that there is a balance between effort and rest, tension and relaxation, strength and flexibility. To achieve this balance for each person requires individual adaptation of the poses and here an experienced teacher is very helpful.
The Benefits of Yoga are many and those who practice on a regular basis will notice;
* Develop better posture with more body awareness.
* Learn to relax the entire body and bring calm and stillness to the mind.
Yoga classes and courses that will help build a foundation for a practice that will have the potential to engage and support you for the rest of your life.
To study of yoga is to study ourselves in action. To cultivate awareness through movement and stillness, the basis for practicing yoga with ease.